[2 Packs with Wrap - The arch ice pack contains 2pcs ice packs and 1 wrap. Measures 15.8” x 3.5” in size there is a Velcro on the back of the ice pack which can be firmly attached on the wrap easy to be used on ankle foot hand wrist elbow for hands-free application. Lifts Plantar Fascia Tissue - This gel ice packs combines cold & compression therapy helps to reduce swelling and inflammation extensor tendonitis pain from injury ball-of-foot & carpal tunnel pain increase blood circulation. Also lifts plantar fascia tissue to relieve arch and heel pain. Leak-proof & Flexible - The reinforced stitching and double sealed edge keeps the gel from leakage evenly distributed soft gel makes the ice pack flexible even after frozen and can be easily molded to the area which needs treatment stay cold for longer time. Hot & Cold Therapy - Comfpack gel ice pack can be used for both hot and cold therapy to relieve pain in multiple body parts. Cooling the ice pack in freezer for 2 hours for cold compress or heat it in the microwave for 10 seconds for hot compress. "Comfpacks Promise - Come with sealable storage PE bag to prolong the usage lifetime and isolate the fridge odor. If you are not satisfied wiith the product please come to us we will immediately solve all your questions."]